Think you know how to breathe?
Try this simple test: Sit or stand wherever you are and take a deep breath. Then let it out. What expanded more as you inhaled, your chest or your belly? If the answer is your chest, you’re a “chest...
View ArticleThis Popular Practice Is Known To Induce A Psychedelic State Without The Use...
Humans have a unique appetite for experiencing altered states of consciousness, and this inclination is evident in many facets of social culture today, such as our attraction to alcohol, caffeine,...
View ArticleBreathing: The Most Powerful Exercise to Purify and Rejuvenate the Body and Mind
The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to...
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